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Your cart is empty.The TriggerPoint GRID 1.0 is a versatile and friendly foam roller that provides excellent muscle therapy and exercise benefits. The multi-density foam surface allows for firm compression and the channeling of blood and oxygen needed for muscle repair. The proprietary Distro density® zones mimic the sensation of a massage therapist's hands, providing relief for tight muscles and enhancing recovery. The GRID 1.0's surface also varies in width, making it an ideal tool for beginners and advanced rollers alike. The high and firm surface is like fingertips, while the tubular surface is like fingers, and the low and flat surface is like the palm. This roller is great for relieving muscle pain and tightness, improving mobility, and increasing circulation. The TriggerPoint brand offers other innovative massage therapy tools, including handheld rollers and massage balls, which are perfect for individuals of all ages, sizes, and athletic abilities. Incorporating foam rollers and other therapy tools into a yoga or exercise routine can enhance the benefits of these activities and aid in muscle recovery.
Health Chick
Reviewed in the United States on April 18, 2025
I'm a personal trainer. If you only ever buy one small foam roller in your life, this is the one to get. I purchased this 12 years ago and it works like new. I also have a long foam one for posture exercises, but this one is the best for rolling out trigger points AKA kinks.
Georgia
Reviewed in the United States on April 14, 2025
This took a little learning curve and was different than my expectations but it is a good tool to have for my back. I don’t just use it on my back to fix my back, I use it on my flutes, hamstrings and thighs as well as my back and it helps to relax everything which helps my back not feel as tight. It isn’t the magic bullet I imagined but still very good.
Scott Lyford
Reviewed in the United States on August 7, 2024
Have a large roller that I use at home, but it's too big to take in our small RV. This is perfect, can even use it inside the RV on the floor. My bad back needs to be stretched out every day, and this roller is perfect. Used one that a friend had and immediately ordered one to keep in the RV.
Anthony Villa
Reviewed in the United States on August 15, 2024
I primarily use this foam roller for my back, especially since I golf frequently. It’s great for decompressing my muscles and relieving knots and tension that I otherwise couldn’t reach. However, one downside I've noticed is that while rolling my back, I sometimes feel like I’m on the verge of a deep crack that needs to be released, but the cylindrical shape of this roller doesn’t quite get deep enough to fully address it. I'm still on the lookout for a solution to that.Other than that, this is great & would highly recommend.
DrJekyllMrLee
Reviewed in the United States on February 15, 2024
Well made, so durable, would buy again. First saw this item at my Life Fitness gym where hundreds of people use them. I use mine once a day where who knows how many people use them at the gym. The gym ones look as good as new despite the abuse. I purchased the small one so I could take it on vacations. After you use it regularly to loosen up muscles after workouts or realigning your back after a long day of sitting at your desk (I slouch too much) this will make your back feel much better. I stuff the center with couple of rolled up jeans when I travel so it hardly takes up any more space than the rolled up pants. It's so durable that I will never need another one.
sally chua
Reviewed in Singapore on September 1, 2023
Great for tired calves and lower back.
Khalid_mk
Reviewed in Saudi Arabia on May 4, 2023
Too expensive to what it offer
juanjo101
Reviewed in Spain on March 16, 2022
Hacía tiempo que deseaba contar con un rulo de masaje porque me comentaron que iba muy bien para conseguir que los músculos se recuperaran tras los entrenamientos, y lo cierto es que no me ha defraudado en absoluto. Desde el primer día que comencé a usarlo he notado una notable mejoría al utilizarlo después de entrenar, tras los estiramientos, consiguiendo que los músculos no se cargaran tanto y dejándolos listos para emprender el siguiente entrenamiento.Recomendable 100%. Ahora estoy empezando a trabajar con el Grid X que también lo he adquirido. Pero para gente que no haya usado nunca un foam roller, para empezar este es más suave y "duele menos".
TripleB
Reviewed in the United States on May 7, 2021
I would give this thing a hundred stars if I could. I was having knee pain with my morning bike rides and did some research, one of the suggestions was that tightness in the leg muscles may be causing misalignment of the knee...foam rolling is a solution. This has made a HUGE difference in my performance and alleviated the pain. My whole body feels so much better incorporating this into my day. It was painful at first, after the first couple times, I started searching for a flat roller that might be better for beginners. But I also watched some videos, and the instructor mentioned that their own initial experience with foam rolling was very painful...especially in the areas that needed it the most. So I toughed it out for a week, and I'm so glad I did. The bumps on the roller are excellent at getting into knots (trigger points) in the muscles. I think if I had tried something less aggressive, I would have very quickly returned to this one. I'm at about a month into using this roller, and I look forward to using it every time. It gets easier with every use. There are still some sore areas, but you get used to it, and it helps draw you into where you need to focus your efforts.
Providential
Reviewed in the United States on July 9, 2020
I had been looking for a roller for a 6'2" big guy for a while, and this is one of the only ones on the market that advertises a 500lb capacity. Even if you weigh far less than that, the extra safety knowing you can put all your body weight on this is a great assurance. So far, so good.Pros:500lb capacity, but lightweight. As said, this is a heavy duty roller. It's great. It's basically just PVC pipe and foam so it's very light. Being hollow helps make it easy to move around.Great foam surface. Variable foam fingers help massage tough spots, but also seem totally durable so they should last a long time.Short length of the 13-inch model actually makes it better for rolling out tough spots, as you'll tend to focus more of your weight on one spot and not rest on another part of the roller.Works. I've rolled out several tough areas and it's fantastic. The width of this style of roller does tend to mean it's a more gentle pressure, but you can also really focus your whole body weight on a spot to increase the relief.Cons:The only con really comes from the fact that it's a roller, so doing spot treatments can be an exercise in engineering. You need to be confident with bodyweight exercises, being able to hold up your weight in a plank position and so on, to make effective use. And if you want to get an area like the side of a shoulder you'll really have to do some flipping around to get a good roll. This is no replacement for professional massage, but for areas like the back and legs, it's wonderful.Overall:Best in class. Great for heavier people, or anyone who wants a sturdy roller. The foam fingers are great. I haven't had a single issue yet.
Vinod Prabhakar
Reviewed in the United Arab Emirates on February 2, 2020
Extremely comfortable. Product quality is outstanding. Not sure about the price though. I think I paid a little too much.
Ali Siddiqui
Reviewed in Canada on June 7, 2016
I used to be quite active in sports and athletics but injuries would cause me to suffer muscle pains and strains. Recently, after suffering a rather painful and debilitating lower back muscle strain I read up on how to avoid future injuries and was recommended to buy a foam roller. As a rather big guy I needed something that was sturdy and could help me work out the knots and strains in my muscles (all over my body) and help relax the muscle in my lower back.I did some research and found that TriggerPoint was highly recommended by other users due to it's strong build and ability to handle larger heavier bodies with an added bonus that the foam won't go limp. Bought this and have been using it about three times a week and noticed significant improvement in my recovery time and more noticeably I've seen a drastic drop in the pain in my lower back muscles.Follow the recommended routines on the TriggerPoint website (honestly it's a bit of a pain to navigate their website and find the videos - you also need to sign up for a free membership to access the vids) and then once you are comfortable with their routine (or can memorize them) you can move on to more foam rolling methods found online. All in all this is definitely a product I would recommend for those who work out and even those who don't!
Joe DMann
Reviewed in the United States on October 3, 2016
I like the depth of it as well as the firmness. It could use some larger more raised bumps to dig into the back or whatever. I used it against the wall and the floor, braced by my elbows on my back. Top to bottom. Took some practice, but it seemed to work on some muscle soreness. Don't play with bone issues, it is firm. Bones will get damaged, but muscle issues, golden. Bought a few for gifts for friends and family who have back problems. The inner tube is made of a hard plastic, no flexing or breakage. Im 6' 200 pounds and laid on it while rolling it with help from my elbows. Take your time.
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