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Two-In-One
RAD Helix; To The Back and Beyond
The ultimate back tool awaits! Once you lay on it, you'll see why this isn't an ordinary foam roller. It's carefully shaped for your back, and perfect for the neck and hips too.
RAD Rod: Steel Core Control
Let sore muscles become a thing of the past. The Rod's thin profile lets you go as deep as you like into stubborn tissues, and it's steel core won't bend like plastic-like rollers of the past.
Why Roll BENEFITS!
With RAD, you get top-notch, easy-to-use products that make muscle recovery and pain relief part of your everyday routine. We're here to help you keep rolling, stretching, and moving like you mean it.
Joyce Pugh
Reviewed in the United States on February 4, 2025
Very firm and super compact. I like that this will fit in a standard carry on bag. The tapered shape also adds tot he packability.
dircom
Reviewed in the United States on March 24, 2024
It wasn't clear from the video that the handle (shown in the video) must be purchased separately. It is very difficult to use without the handle. If you keep searching, you will find a package of roller with handle but it's much more expensive.
Wayne Z
Reviewed in Canada on March 11, 2024
Just right to help work out lower back tension.
Joe
Reviewed in the United States on December 22, 2024
The shape and dimensions are good, but the material is just not hard enough to work the soft tissue.
Javier
Reviewed in Canada on December 13, 2024
great for back, if you are a fat or average person might not work on you (tested by 2 friends). im a slim person and for me its amazing besides it would be better if was softer.
F. Helzer
Reviewed in the United States on October 16, 2024
Perfect for back tension. I’ve used everything on the market. This is top notch and worth every penny.
Mr. Amit
Reviewed in the United States on July 17, 2023
this is a quality roller which is brilliantly designed.. personally i would characterize this as an intermediate/advanced level of roller since it does require some know-how and experience to use for your body type beyond what you read in the provided guide. i also love that it has a hole/void in its design whereby it can be fitted onto a thin pole for use as a sort of manual roller or tiger tailmy only gripes about it have to do with the size and weight, which were both quite a bit higher than i anticipated and thus not incredibly ideal for travel in my carry-on luggage (measures out at ~13.25oz/0.83lb in weight and ~12.25" in length).i get that a roller this size at just shy of a full pound is not exactly super hefty, but when it comes to minimalist traveling as my partner and i tend to do, every ounce counts
Renren
Reviewed in Canada on December 11, 2023
I balked at the price but I'm glad I bought it, a world of difference from your regular roller.
Reagann
Reviewed in Canada on October 21, 2023
I would 100% recommend this to anyone with lower and upper back tightness
Ana D
Reviewed in Spain on November 10, 2020
Excelente. Lo he probado varías veces y es mucho más preciso que cualquier otro rodillo de espuma tradicional. Yo lo uso para la parte alta de la espalda, el cuello, los cuádriceps y la zona lumbar. De verdad, merece cada euro. Tengo ya varios productos de la casa RAD y no puedo estar más contenta
Ariele
Reviewed in the United States on June 20, 2019
Im a physical therapist and have long been a fan of RAD's duo rollers. But I don't recommend people use them (or foam rollers for that matter) on their low backs. In addition, a lot of my patients simply can't tolerate small balls or hard balls for the upper back either -- The Helix really fixes this issue with the way it avoids pressure right on the spine AND is soft enough and shaped in a way to spread out the force. It's really really key for upper back and neck and shoulder issues. I love it and can't recommend it highly enough! It's also a great replacement for a foam roller for travel, as it will fit in a carry on. I use it with the stick that RAD sells when I travel for longer than a weekend.
Darko
Reviewed in the United States on August 28, 2018
I am glad that I followed my chiropractor's advice and I ordered one of these for my upper back pain. Because of the gap in the center, the RAD roller offers more direct pressure along your spine without actually pressing down on your spine. Basically, it reaches your pressure points better than a foam roller.I have had upper back pain in between my shoulders for 2 years now and this is the only thing that has helped me relieve my own pain at home. It's definitely not meant for people who haven't foam rolled before. It can be very painful for some people, but for me it's the exact type of relief that I am looking for.It's great for the upper back in between your shoulder blades. It also provides relief on my lower back right above the hips. I am usually not as aggressive with it as I am with a foam roller. The RAD roller is made of hard rubber. I slowly creep over my pain spots and I even just hang out on it while I relax my neck and hands.I recommend this to everyone. I can't speak on how it works with the rod, but this one does not come with it.
HUNTEDFOX
Reviewed in the United States on August 27, 2016
Not as good as the RAD balls.... a LOT less pressure and direct attention, but a nice massage for someone who does not need deep tissue [like I do]- so fairly, it's a great item, just not my FAVORITE RAD product.
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