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7 in1 Foam Roller Set for Deep Tissue Muscle Massage - High Density Back Roller, Muscle Roller Stick, Resistance Bands, Foot Massage Ball, Stretching Strap for Exercise, Whole Body Physical Therapy

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$34.99

$ 17 .99 $17.99

In Stock

About this item

  • Whole Body Massage Foam Roller KIT – You can get a high density 16.5" deep foam roller, a 15” anti-slip massage stick, a Peanut Massage Ball,3 Resistance Bands, 1 Plantar Fasciitis Ball: a solid heavy-duty 2-in-1 and spiky ball, 78” Stretching Strap, 1 Massage Guide,1 Nylon Bag, Relieve muscle soreness, massage away stress and rehabilitate injuries.
  • Relief Muscle Injury and Improves Performance – One of the best recovery tools to treat muscle pain and increase performance and flexibility. Rolling before and after workouts is part of a great stretching routine. Increases blood flow to the massage site, and flush away stored lactic acid with the included spike ball. Reduce stiffness and pain before and after workouts, exercise, running and training with the deep tissue massage extra firm ball.
  • High Density and NO Squeezing Noise – These are Solid high density foam, are capable of supporting up to an amazing 300lbs of weight, they will not lose their shape after heavy use, have No squeezing noise, and Repels Liquids, enabling you to use them for a wide variety of exercises without worrying about compatibility; They are will help you achieve better performance for many years to come.
  • Portable Nylon Bag and Space Saving – The total body wellness kit comes with a durable Portable nylon mesh bag to increase portability that doubles as a yoga mat carrier. makes it the ideal companion for anywhere. Simply throw the set in your bag and use it anytime, anywhere.
  • Proven to Increase Performance – Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, and strengthening activities. This set is great for physical therapy and exercise , back pain , massage therapy, rehabilitation,before and after workout warm ups and warm downs, and yoga. Foam muscle rollers help to relieve muscles tension and increase muscle reflexology.
  • Brand Supports - If you choose our foam Roller and got any problems during use or if you need replacement parts, you can reach out to us via your Amazon order detail page (Go to Your Orders>Problem with order>Contact Seller). We will answer your email within 24 hours and solve the problem.



Product Description

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The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.

foam roller set

Merchant Video
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Solid EPP Material

Highly durable, it can withstand weights up to 300 pounds, maintaining its shape and functionality under various weights and pressures.

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Non-Slip & Sweat-Resistant

The specially treated surface ensures the foam roller remains dry and safe during intense workouts, unaffected by sweat or moisture.

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Portable Nylon Bag

This nylon bag features a compact and lightweight design, making it easy to carry on your back, ideal for your travel and outdoor activities.

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Instruction Manual

includes detailed instructions for professional massage and stretching techniques.

Full Body Training

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  • It’s great for athletes, fitness lovers, yoga practitioners, and anyone needing muscle relief. Office workers and people with back pain can also benefit from regular use.

  • Just wipe it down with a damp cloth—avoid soaking it to keep it in good shape.Stay away from harsh chemicals, as they can damage the foam’s texture.

  • Light massage is usually fine, but it’s best to check with a doctor first. Gentle rolling can help relieve back pain, but avoid applying pressure to the belly area.

  • Daily use is generally recommended; 5–10 minutes per session is usually sufficient for most users.

  • It’s advisable to roll each major muscle group for 1–2 minutes to achieve the best results without overdoing it.


AV
Reviewed in the United States on May 23, 2025
The set contains good number of items to have deep tissue massage to back massage. The quality is not super great but decent enough to use whitput any issue. Nice it came with a bag to hold all together and store. Great set
Shereen
Reviewed in the United States on May 20, 2025
I was very surprised with how light this set was and how firm it was as well. You may want to use the roller over a towel or shirt as the angles are strong as well. Not sharp just hard. But works really well on my calves. The size of the single and conjoined balls fit perfectly into the grooves of my neck and shoulder blades. Really happy with this set
B. Sumpter
Reviewed in the United States on May 20, 2025
My son wanted a muscle roller and we found this set. He got the roller and I wanted the spiked one to roll out the bottoms of my feet. This set has a nice variety. Overall very happy with the purchase.
Samm Creech
Reviewed in the United States on May 20, 2025
Great starter kit for the new gym enthusiast. The foam roller is a must have! It's compact and doesnt take up much space. The bands are good. You might need stronger bands if you've been strength training for awhile.
bobby
Reviewed in the United States on May 14, 2025
Very mediocre quality, the foam roller had pieces falling off like styrofoam. The plastic ball rollers felt really low quality - stiff hard and rigid. The set came with a bag for transport so that was nice. The roller rod was also too hard and I feel that some sort of soft material (rubber, silicone) would definitely help with each of these items.
MBSS17
Reviewed in the United States on April 29, 2025
This set was priced at $50 with a $20 off coupon when I chose it. I think there is good value here for $30, but not for $50. The set is comprehensive, including all the tools needed for soft tissue massage across most muscle groups. I have been using the foam ball for my shoulder and it seems to be just the right firmness to provide a good massage. The roller is too stiff for me - but that's probably a "me" thing - I have other spiky rollers and feel the same way about them. The roller stick allows for a good massage on calves, quads and hamstrings, as well as upper glutes, which can all be a little tricky to get to. The resistance bands are a good length and the stretching strap is great for getting into stretch poses. Overall, a good set, but the quality is a bit cheap (more plastic vs. rubbery) and I wonder about longevity. I've only had it for 2 weeks so far, and seems to be holding up fine. Still, wait for a sale before buying this set.
LMD
Reviewed in the United States on April 26, 2025
I've only ever used a foam roller identical to the large cylindrical one featured in this set, and it performs exactly as expected. Foam rollers tend to be pretty consistent across the board, and this one is no different.The provided foam roller is medium-sized, which is great for most users, but if you're looking for something larger, this might not be for you. But if you want a good bang for your buck, this is it. Because in addition to the main roller, this set includes several niche tools for more targeted massage work, like for your neck and feet. My favorite piece is the massage stick—it's portable, just as effective, and super convenient for those days when you want relief without having to lie down on the floor.That said, there are a few drawbacks. First, the instruction manual that came in the box only covers exercises using the foam roller. There is a short video clip online on the other items, but not in much detail. Second, the carry bag could use some improvements: it lacks compartments, so all the items end up tossed together inside and it's very tight and compact. I had a little trouble at first figuring out how to get everything to fit in the bag. Finally, while all the items came packaged in a box, there was also plastic packaging around the items inside. Not only is this excessive and environmentally unfriendly, but it was also tough to remove without potentially damaging the more delicate foam materials.
Kalei
Reviewed in the United States on April 24, 2025
Missing muscle roller stick. Other products should be useful.
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